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Guided Meditation: I Need Do Nothing   Step 1: Arrive and Breathe (1-2 minutes) Close your eyes gently. Unclench your jaw and soften the muscles around your eyes.  Let your shoulders drop away from your ears.  Take a deep, slow breath in.  Feel the…

Practical Exercise: FIND YOUR LIGHT Here is this week's practical exercise. I want you to take a piece of paper and write three questions.   QUESTION ONE: What is something uniquely beautiful about me that I sometimes hide? Maybe it is your humor.…

 Practical Exercise: The Open Hand   (a five-minute daily practice) Each morning—or whenever you face uncertainty Sit quietly with your hands resting open. Take a slow breath. Then move through these four questions: 1. FAITH — SEE BEYOND What…

 Practical Exercise: The Stone and the Blessing This week, find a small stone. Hold it in your hand. Let it represent something you have been carrying. Perhaps resentment. Regret. Guilt. Anger. A relationship. A disappointment. Do not choose your…

Five Tenets of Unity 1. God is goodness itself and active in everything, everywhere.          Acknowledging that that is it impossible to describe God with language, we will say these things. It is truly all Good. God is Goodness itself; all Good…

"For God is Spirit; and those who worship him must worship him in spirit and in truth."  (John 4:24, George Lamsa Translation) The Aramaic word translated here and elsewhere in the Bible as spirit is RUACH, pronounced in the Aramaic dialect as "roo-…

  Mother’s Day Prayer    Knowing there is one ever-present Universal Intelligence flowing in and around and through all and is ever-present.  I pray for All Mothers today on Mother’s Day.  There are so many different Mothers; those who gave birth…

Heart Strings ‘You shall love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbour as yourself.’  (Luke 10:27 NRSV) Is something tugging on your heartstrings? It’s…

"Jesus answered and said to him, Truly, truly, I say to you, If a man is not born of water and the Spirit, he cannot enter into the kingdom of God."  (John 3:5, Lamsa Translation) I used to think that being born of water means our birth from the…

End of Days "Daniel spoke and said, I saw in my vision by night, and behold, the four winds of heaven stirred up the great sea.  And four great beasts came up out of the sea, differing one from another." (Daniel 7:2-3 Lamsa Translation) One of the…