Practical Exercise: Unbinding

Think of someone you are ready to release.

Place your hands over your heart.

Breathe.

Then say:
"I release the cords that bind me."

Pause.
"I release the guilt I have assigned to you."

Pause.
"I release myself from the past."

And finally:
"I choose freedom."
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Every time we forgive, we get a little bit of ourselves back. The person who hurt us may have taken something from us. But we don't have to continue giving them our energy.

The cord can be released.

The past can become history.

And the heart can become available again.